Nothing looks as good as strong feels

When I started my fitness journey eight years ago, my goal was to become skinny. Thin. Size 4, preferably size 2. After a year of...

Marion

Nov 23, 20192 min read

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Surviving the Holidays

The fear of holiday weight gain is real, although most of us don't gain much weight between Thanksgiving and New Year, but rather between...

Marion

Nov 18, 20191 min read

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Before/After

CHANGING YOUR LIFE STARTS WITH THE TRANSFORMATION OF YOUR MIND ♥️ I’m not saying that anything is wrong with the way I looked at the...

Marion

Nov 15, 20191 min read

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