When I started my fitness journey eight years ago, my goal was to become skinny. Thin. Size 4, preferably size 2. After a year of...

The fear of holiday weight gain is real, although most of us don't gain much weight between Thanksgiving and New Year, but rather between...

CHANGING YOUR LIFE STARTS WITH THE TRANSFORMATION OF YOUR MIND ♥️ I’m not saying that anything is wrong with the way I looked at the...