Before/After

CHANGING YOUR LIFE

STARTS WITH THE TRANSFORMATION

OF YOUR MIND ♥️

I’m not saying that anything is wrong with the way I looked at the first picture.

I always tried to look beautiful and take care of my self. Take care of myself from the outside.

Inside I wasn’t happy. I compensated with food. It was a spiral of overeating, dieting, feeling fatigued, and guilt.

In the second pic, I’m happy; I found something that fulfilled me. Besides being a mom and wife, taking care of EVERYONE & EVERYTHING, I found something that was very valuable for me - SELF WORTH!

I said NO more often to others and YES more often to myself.

Exercising and eating accordingly to my needs became a habit.

I respect what my body is capable of, and fuel it accordingly to its needs, with a non-restrictive but well-balanced diet 🥦🥩🍦🍷